out of frying pan into the fire

از چاله درآمدن و به چاه افتادن، درآمدن از یک وضعیت دشوار و قرار گرفتن در وضعیت بدتر
example: Many kids who try to run away from unhappy homes discover that they've jumped out of the frying pan into the fire when they try to live on their own.

از چاه درآمدن و درچاه افتادن
It used to describe the situation of moving or getting from a bad or difficult situation to a worse one